Experience Pilates Studio

Having two fully equipped Pilates studios (ground floor and mezzanine) we serve the local community, especially anyone with complex health needs: neurology (Stroke, MS, Parkinson's), who have been affected by cancer (breast, bowel and prostate) who may be looking at joint replacement (prehab & rehab), or anyone with pelvic floor dysfunction (male & female).

We also offer studio-apparatus-based classes for general health and fitness - SASSY is our most popular class!

We use the large Pilates equipment and we have two studios on the ground floor and on a mezzanine floor - so you never need to worry about stairs!

We've decided to specialise in long-term conditions as we fully believe there is always something you can do, regardless of how you perceive your fitness or health status.

Cath has worked in a very busy NHS Pain Management service teaching Pilates, Sleep & Relaxation, and has a wealth of experience in all the conditions she teaches.

Appointments available throughout the day - contact me for either a free Discovery Session or. your first class half price!